SuperHuman Gut & Digestion
This is a "mostly" nutrition program... for those who want to get their digestion, microbiome, and metabolism functioning better. We target gut lining & microbes, cravings, metabolic flexibility, foods that heal, detox, minimize toxic load, and find the regenerative diet that's best for you. A basic exercise prescription will be advised. This is a great program to start if you're new to exercise and want to take control of your diet & health first.
Assessment Session w/ Scott
Personalised meal plan & recipes
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress