The SuperHuman Formula

Hey, I am getting in shape by working out with The SuperHuman Formula. Checkout https://thesuperhumanformula.com to know more.

Sedentary: No exercise and have a desk job

I walk daily or do mild exercise 1-2 days per week

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

The Superhuman Formula

My BluePrint is the result of discovering the PRINCIPLES that are successful for everyone... Providing "Aha" moments that motivate to those who are injured & in pain, to couch potatoes, to athletes.

Rocket Science. Body Science. BioHacker
A NASA Space Shuttle engineer who's spent a lifetime applying Physics to the human body & biomechanics... proving that YES, it worked for me, but that it can work for you, too!

Scott Aloha

Instagram

Facebook

Youtube

Twitter

This is a "mostly" nutrition program... for those who want to get their digestion, microbiome, and metabolism functioning better. We target gut lining & microbes, cravings, metabolic flexibility, foods that heal, detox, minimize toxic load, and find the regenerative diet that's best for you. A basic exercise prescription will be advised. This is a great program to start if you're new to exercise and want to take control of your diet & health first.

SuperHuman Gut & Digestion

Plan Includes

How it works

Plan Selected

12 weeks

$1,500

Enter Email to Continue

Continue