The SuperHuman Formula

Hey, I am getting in shape by working out with The SuperHuman Formula. Checkout https://thesuperhumanformula.com to know more.

Sedentary: No exercise and have a desk job

I walk daily or do mild exercise 1-2 days per week

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

The Superhuman Formula

My BluePrint is the result of discovering the PRINCIPLES that are successful for everyone... Providing "Aha" moments that motivate to those who are injured & in pain, to couch potatoes, to athletes.

Rocket Science. Body Science. BioHacker
A NASA Space Shuttle engineer who's spent a lifetime applying Physics to the human body & biomechanics... proving that YES, it worked for me, but that it can work for you, too!

Scott Aloha

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This 30 day program is designed to get you started with a solid plan. We assess your body's movement patterns & muscular function, set up a customized nutrition plan, and begin to implement as much as possible in The SuperHuman Formula, including basic biohacking methods.

30 Day Getting Started Plan

This is a "mostly" nutrition program... for those who want to get their digestion, microbiome, and metabolism functioning better. We target gut lining & microbes, cravings, metabolic flexibility, foods that heal, detox, minimize toxic load, and find the regenerative diet that's best for you. A basic exercise prescription will be advised. This is a great program to start if you're new to exercise and want to take control of your diet & health first.

SuperHuman Gut & Digestion

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

You become a SuperHuman in-Training

Learning & executing The SuperHuman Formula for 90 days.
 
I begin immediately to help you solve your Personal Puzzle... the best nutrition & training plans for you, along with the biohacking that makes sense. 

We'll find the right total training regimen and pace that helps you embrace a new lifestyle and motivate yourSELF by your effort, experience, and results. 



The SuperHuman Formula - 90 days

You become a SuperHuman in-Training

Learning & executing The SuperHuman Formula for 6 months.
 
I begin immediately to help you solve your Personal Puzzle... the best nutrition & training plans for you, along with the biohacking that makes sense. 

We'll find the right total training regimen and pace that helps you embrace a new lifestyle and motivate yourSELF by your effort, experience, and results. 



Scott Aloha

Human Performance Coach - Fitness.Nutrition.Health.Lifestyle

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