My Plans
30 Day Getting Started Plan
This 30 day program is designed to get you started with a solid plan. We assess your body's movement patterns & muscular function, set up a customized nutrition plan, and begin to implement as much as possible in The SuperHuman Formula, including basic biohacking methods.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$1,999
for 1 months
SuperHuman Gut & Digestion
This is a "mostly" nutrition program... for those who want to get their digestion, microbiome, and metabolism functioning better. We target gut lining & microbes, cravings, metabolic flexibility, foods that heal, detox, minimize toxic load, and find the regenerative diet that's best for you. A basic exercise prescription will be advised. This is a great program to start if you're new to exercise and want to take control of your diet & health first.
Assessment Session w/ Scott
Personalised meal plan & recipes
Group Q&A Sessions
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$1,500
for 12 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 2 weeks
The SuperHuman Formula - 90 days
You become a SuperHuman in-Training Learning & executing The SuperHuman Formula for 90 days. I begin immediately to help you solve your Personal Puzzle... the best nutrition & training plans for you, along with the biohacking that makes sense. We'll find the right total training regimen and pace that helps you embrace a new lifestyle and motivate yourSELF by your effort, experience, and results.
1 Weekly Personal Coaching Session w/ Scott
Group Q&A sessions TBD
Text, Zoom, Phone... group and individual as necessary
$4,000
for 3 monthsThe SuperHuman Formula - 6 Months
You become a SuperHuman in-Training Learning & executing The SuperHuman Formula for 6 months. I begin immediately to help you solve your Personal Puzzle... the best nutrition & training plans for you, along with the biohacking that makes sense. We'll find the right total training regimen and pace that helps you embrace a new lifestyle and motivate yourSELF by your effort, experience, and results.
1 Weekly Personal Coaching Session w/ Scott
Group Q&A sessions TBD
Text, Zoom, Phone... group and individual as necessary
$5,800
for 6 monthsScott Aloha
Human Performance Coach - Fitness.Nutrition.Health.Lifestyle
My BluePrint is the result of discovering the PRINCIPLES that are successful for everyone... Providing "Aha" moments that motivate to those who are injured & in pain, to couch potatoes, to athletes. Rocket Science. Body Science. BioHacker A NASA Space Shuttle engineer who's spent a lifetime applying Physics to the human body & biomechanics... proving that YES, it worked for me, but that it can work for you, too!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
